Stop starting over. 12 weeks of coaching that keeps you going when you'd normally quit.
Get leaner and stronger in 12 weeks, with someone in your corner every day to make sure you don't fall off.
The information isn't the problem
Everything about training, macros and losing fat is free on your phone. You've probably watched the videos, downloaded the apps, maybe started a few times.
What's hard is sticking with it. A busy week at work, a weekend away, a bit of motivation lost, and suddenly it's been a month. That's where most people stop, and it's not because they didn't know what to do.
That's what coaching fixes. You have someone watching your progress, noticing when things slip, and getting you back on track. Every day, for 12 weeks.
This isn't for you if you want a quick fix, or you're not willing to reply to a message and be honest about how your week went.
What you get
- Check-ins your way. A quick message every day, a call when you want one, or both. Whatever keeps you going.
- I notice when you drift. Missed sessions, messages going quiet: I'll be in touch, rather than waiting for you to come back.
- Message me any time for questions, swaps, or a push when you need one.
- A kick-off call where we set one clear goal you can actually hit in 12 weeks.
- A training plan and nutrition plan built around your life: your schedule, your level, the food you already eat. Gym or home.
How the 12 weeks work
| Weeks 1-4 | Build the habits. Find a routine that fits your week. |
| Weeks 5-8 | This is where most people drop off on their own. We keep you going. |
| Weeks 9-12 | Hit your goal, and set up how you'll keep it going after. |
Pricing
The 12-Week Reset. Everything above included.
That works out at about €37 a week: roughly the price of one in-person PT session, for a full plan and someone in your corner every day.
Pay in full
€450
One payment for the full 12 weeks
- Daily check-ins by message, calls when you want them
- 12 weeks of coaching and support
- Your own training and nutrition plan
3 monthly payments
€165 / month
3 payments, €495 total
- Daily check-ins by message, calls when you want them
- 12 weeks of coaching and support
- Your own training and nutrition plan
14-day money-back guarantee
Follow the plan for the first 14 days. If you don't feel it's right for you, tell me and I'll refund every cent. No questions.
Questions first? Email . You don't need to. You can start straight away.
Questions
Is this for beginners?
Yes, and it's just as much for people who've trained before. Your plan is built around your level, whether you've never lifted a weight or you've trained for years and keep falling off.
Do I need a gym?
No. I can build your plan for a gym or for home. You'll get more options with a gym, but you can get great results either way.
How much time will it take each week?
Most people train 3-4 times a week for 45-60 minutes, plus a quick daily check-in by message. We build it around your schedule, not the other way round.
Do I have to do calls?
No. Some people like a regular call, others prefer messages. You choose, and you can change it any time.
Do I have to count calories?
Not unless you want to. Some people like tracking, some don't. We'll pick the approach that you'll actually stick to.
What if I miss a week or go on holiday?
That's normal, and it's exactly what coaching is for. We adjust the plan around it and get you straight back on track, rather than you starting over.
What happens after I pay?
You'll fill in a short form about your goals, training history and schedule, then book your kick-off call. Your plan is ready within 48 hours of the call.
What happens after the 12 weeks?
You'll finish with a plan to keep your results going on your own. If you want to keep working together, you can continue month to month.
I have an injury or a medical condition. Can I still join?
Tell me about it in your form and I'll build the plan around it. Check with your GP before starting a new exercise or nutrition plan, especially if you have a condition or take medication.
What if it's not for me?
Follow the plan for the first 14 days. If you don't feel it's right for you, tell me and I'll refund every cent.